SERVICES

My sessions are integrative and personalized, where I use a combination of evidence-based techniques including CBT (Cognitive Behavioral Therapy), REBT (Rational Emotive Behavior Therapy), DBT (Dialectical Behavioral Therapy) , ACT (Acceptance and Commitment Therapy), and SFBT (Solution Focused Brief Therapy), along with EFT (Emotional Freedom Technique) and TFT (Thought Field Therapy) tapping methods, depending on the individual’s needs. I also incorporate trauma-informed care and approaches for relationship and family dynamics based on individual needs.

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Our workshops are designed to bridge the gap between understanding your challenges and feeling better in the moment. In these interactive sessions, we break down complex topics into simple, relatable concepts so you can navigate life’s hurdles with confidence.
Psycho-Education: Gain clarity on the root of your concerns without the clinical jargon.
Guided Activities: Engage in experiential exercises designed to help you process emotions in real-time.
Actionable Techniques: Walk away with a personalized toolkit of strategies you can apply immediately to manage stress and restore your balance.