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SERVICES
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Choose a session that best suits your needs. Each session is designed to provide a safe, supportive, and personalized space for your emotional well-being.
SERVICES OFFERED
My sessions are integrative and personalized, where I use a combination of evidence-based techniques including CBT (Cognitive Behavioral Therapy), REBT (Rational Emotive Behavior Therapy), DBT (Dialectical Behavioral Therapy) , ACT (Acceptance and Commitment Therapy), and SFBT (Solution Focused Brief Therapy), along with EFT (Emotional Freedom Technique) and TFT (Thought Field Therapy) tapping methods, depending on the individual’s needs. I also incorporate trauma-informed care and approaches for relationship and family dynamics based on individual needs.
- Psychotherapy Sessions
A structured and evidence-based approach to help you understand your thoughts, emotions, and behaviors. I provide support for concerns such as anxiety, stress, overthinking, trauma-related issues, relationship challenges, and family-related concerns, helping individuals achieve emotional balance and personal growth. - One-to-One Counseling Sessions
Personalized sessions focused on your individual concerns. These sessions provide a safe and confidential space to talk, reflect, and receive guidance for emotional and mental well-being. - Hypnotherapy Sessions
A guided therapeutic technique that works with the subconscious mind to address deep-rooted emotional patterns, fears, and habits, promoting healing and positive change. - Shadow Work Sessions
A deep self-exploration process to understand and heal hidden emotional patterns, past experiences, and unconscious behaviors, helping you achieve self-awareness and personal growth. - Emotional Healing Sessions
These Sessions focus on releasing emotional blocks and restoring inner balance using techniques like EFT (Emotional Freedom Technique) and TFT (Thought Field Therapy), along with mindfulness and relaxation methods. - Life Coaching Sessions
These focused sessions designed to help you gain clarity, set meaningful goals, improve decision-making, and create positive changes in your personal and professional life.
SESSION PLANS
You can choose from the following session plans based on your needs:
• Single Session – For immediate support or guidance
• 3 Sessions Package – For short-term focused work
• 6 Sessions Package – For deeper healing and long-term growth